| Location: Ivins,ut,usa Member Since: Jan 26, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon. Hurricane 1/2, Painter 1/2 marathon Bryce Canyon 1/2 Marathon (PR - 1:36:46), Spectrum 10K (PR - 44:10) Ivins 5 mile 24th of July Fun Run-- First Woman Overall
Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.
Short-Term Running Goals:
I'd like to get a 3:27 at the next St. George Marathon. Next spring our goal is to run the Ogden Marathon in May.
Long-Term Running Goals: Boston in 2010
I'd like to do the Utah Grand Slam
I also want to become a member of the 10 year club for the St. George Marathon.
Personal:
I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since. http://www.ljkreyling.blogspot.com/
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.92 | 7.00 | 3.50 | 4.00 | 180.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.17 | 3.00 | 0.00 | 0.00 | 8.17 |
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I did an 8 mile loop around Ivins. Had to wear my hat and gloves it was a little bit chilly. The run felt great. My hips feel just a tiny bit sore. Didn't stretch as well as I should have this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike & Weights | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| Got up early and did my normal loop through Santa Clara then ran around my neighborhood for a mile. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Great run this morning. Did a few weights also | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 3.50 | 0.00 | 7.25 |
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2 mile warm-up @ 8:00 3.50 mile tempo run @ 7:08 on the treadmill. Incline 2.
A mile and quarter @ 7:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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bike and weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 4.00 | 8.25 |
| Went to snow canyon track this morning and did 6 800's. The football team and soccer teams were practicing so I was slightly distracted watching out for footballs and soccer balls. It was a great run. At 5:50 when I left the house it started to rain. I was thinking great. I am going to be running in the rain. but when I got to snow canyon not a rain drop in sight. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
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I am loving this cooler weather. I ran through Santa Clara, up Lava Flow and hooked up with the parkway trail. Pushed myself because I wanted to get my miles in and was short on time which was a good motivator. Stopped at the softball fields and grabbed a drink and took a gu. Only 9 more days of school. YEAH!! 8:13 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
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Slow run this morning. I stayed up to late reading Stephanie Meyer's new book "The Host."
I just couldn't put it down. Finally @ 3 a.m. I forced myself to get to bed. Got up at 6:30. I had planned on doing 10 miles but didn't have time. Did a few weights also. I may run a couple this afternoon. We are going to an awards banquet tonight at Snow Canyon high school. Last year Outback steak house was the caterer. It was so delicious. I just love their potatoes. I'm going to need those extra miles. This just in. The wind was blowing so hard this afternoon I did the treadmill. I ran 3 miles then walked another mile and a quarter. I love Outback! It was worth the extra workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
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Couldn't do my usual tempo run. I'm all stuffed up from allergies couldn't sleep last night. I slept in until it was was time to get my daughter to school then I came home and ran on the treadmill. 8:00 mile avg. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike and Weights | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Good run. Did a few fartlek's during my run. I was surprised at my time because I stayed up late reading and got up early to run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode the bike hard for an hour then did 30 minutes of weights. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Was out the door by 5:45. My daughters had a dance practice at 9 a.m. so I had to be back at 7 to get them ready and to their practice. I'm glad summer is here but I'm not ready for the heat. I wanted to run longer but didn't have time. Registered for the Speedster 10k at Tonquint park on June 7th.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Started off slow then got faster. Glad this is the last week of school. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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2 mile warm-up then 400 repeats 1 mile cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike and Weights 35 pushups 100 stomach crunches
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Grabbed a long sleeved marathon shirt to run in this morning. It was a little bit chilly. Felt great though! Just ran around Ivins. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode the bike for an hour then did weights, push-ups and crunches | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Slept in this morning then went running when my husband got back from his run. It was nice to have cool weather. Wish it was like this all summer. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was so nice this morning. I even slept in until 8. Then ran around Ivins. I am enjoying this cooler weather so much. It is going to be hard to adjust when it suddenly turns hot. I am going to enjoy every minute of the cool weather. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| Really enjoying this cooler weather. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It was so nice this morning I decided to run a little then I came home and rode the bike for 30 minutes and did weights. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| My daughter has a cold so she was up in the night. I slept in until 7. I am glad it is still cool in the morning. My run was a little slower because of the lack of sleep. Just ran around Ivins. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Bike and Weights 40 pushups Rode bike outside with daughter for 30 minutes
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| I am getting very spoiled with this cool weather. Slept in until 6:30 then left the house at 7. It was still a great run. Will have to start dropping water next week though. Did my usual course through Santa Clara. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.92 | 7.00 | 3.50 | 4.00 | 180.42 |
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