| Location: Ivins,ut,usa Member Since: Jan 26, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon. Hurricane 1/2, Painter 1/2 marathon Bryce Canyon 1/2 Marathon (PR - 1:36:46), Spectrum 10K (PR - 44:10) Ivins 5 mile 24th of July Fun Run-- First Woman Overall
Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.
Short-Term Running Goals:
I'd like to get a 3:27 at the next St. George Marathon. Next spring our goal is to run the Ogden Marathon in May.
Long-Term Running Goals: Boston in 2010
I'd like to do the Utah Grand Slam
I also want to become a member of the 10 year club for the St. George Marathon.
Personal:
I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since. http://www.ljkreyling.blogspot.com/
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 153.40 | 3.50 | 6.00 | 11.50 | 174.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Slept in. Real easy run around Ivins. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| speed work out | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike and Weights | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
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Went to Snow Canyon track. 9 x 800's Repeats avg between 3:23 - 3:16
Great workout. Nice and cool.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run around Ivins | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 21.50 |
| Drove up the marathon path. We were going to only do 20 but I wanted to do Veyo hill so we parked the car at a gas station in Veyo. I felt strong. I held back on running super fast down the hills. I didn't want to be too sore to run next week. I did push myself up hill though. As soon as I turned onto snow canyon parkway I started to fizzle out. From about mile 17 on it was a struggle. It was a nice morning. Cool. Lots of other runners on the course. Ran about the first 4 miles in the dark. The lights from the oncoming cars was starting to give me a headache. Last big run before the marathon. Glad to have it out of the way. Avg pace: 8:08 Time: 2:55
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Easy run around Ivins | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| I ran 8 on the treadmill in the morning. 2 mile warm-up 4 mile tempo 2 mile cool down then while my daughters were at dance did 3.25
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike & Weights | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 6.50 | 11.25 |
| speed work out at the track | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike and Weights | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Was on my feet all day friday helping at the school and running errands then stayed up to late. My husband was gone for football so we had a girls night. Didn't get to bed until around midnight. Couldn't get up this morning. Started running about 8. It wasn't too bad outside. Legs felt tired and sluggish. Turned my music up and just pushed myself through.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| My allergies have been killing me and I haven't been sleeping well. I got up late so only had time for 6.25. Felt very sluggish. Sinus headache and sneezing all day. Rode bike hard for an hour later in the evening and did weights.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 6.00 | 0.00 | 10.00 |
| Did a speed workout on the treadmill. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode the bike hard this morning for an hour then did upper body weights. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 5.00 | 11.15 |
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Went to the Snow Canyon track. Did 10 X 800's ranging from (3:26 - 3:14)
The full moon made it nice.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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bike/ weights
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| nice run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| easy run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| easy run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike and weights | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.50 | 0.00 | 0.00 | 7.50 |
| Did a two mile warm-up Did one mile at 7:13 pace ran a recovery lap another mile at 7:13 recovery lap 2- 800's @ 6:55 pace mile cool down
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike and Weights | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| I was really tired today. I was on my feet all day until about 9 p.m. last night. Red Mountain elementary had their fall carnival and I foolishly volunteered to help. :-) Was in the sun all afternoon helping set up then all evening supervising children. Slept in until about 7:30. About mile 5 had a really bad side ache and started thinking really negative thoughts about the marathon. I'm only going to think positive thoughts. My brother and his family are coming on thursday night. He is going to run with us. My mom is also coming. I already have spagetti and sauce cooked in the freezer so I'm just going to pull it out on friday morning and just pop it in the microwave friday night. Jamie has to do the stats at the Snow Canyon football game on friday. It is there homecoming so we may go for a little bit.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Did an easy loop around my house. I always hate this week before the marathon. It seems as if my body aches more and I feel so ill prepared. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Had to force myself to stop running even though I thought I should do more. Getting nervous. My daughter is sick with a cold. I have been very careful about washing my hands and drinking lots of liquids. Hopefully I won't get sick also. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 153.40 | 3.50 | 6.00 | 11.50 | 174.40 |
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