| Location: Ivins,ut,usa Member Since: Jan 26, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon. Hurricane 1/2, Painter 1/2 marathon Bryce Canyon 1/2 Marathon (PR - 1:36:46), Spectrum 10K (PR - 44:10) Ivins 5 mile 24th of July Fun Run-- First Woman Overall
Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.
Short-Term Running Goals:
I'd like to get a 3:27 at the next St. George Marathon. Next spring our goal is to run the Ogden Marathon in May.
Long-Term Running Goals: Boston in 2010
I'd like to do the Utah Grand Slam
I also want to become a member of the 10 year club for the St. George Marathon.
Personal:
I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since. http://www.ljkreyling.blogspot.com/
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 28.25 | 0.00 | 0.00 | 75.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode bike hard for an hour. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| I did 1 1/2 slow and 2 miles at marathon pace. 1 1/2 cool down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up this morning with an enormous headache and a sore throat. Went back to bed. After I got my girls to school I was feeling terrible. I felt nauseous and my sinus were so plugged I couldn't breath. I thought this is just great!! I drank a lot of liquids and tried to rest at every opportunity. I was contemplating not even doing the marathon. I went to bed at 8 p.m. because I had a massive migrane. I told myself I would gauge how I would feel in the morning. I didn't sleep well at all. | | Add Comment |
| | Race: |
St. George Marathon (26.25 Miles) 03:44:41 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.25 | 0.00 | 0.00 | 26.25 |
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I got up at 4 a.m. and my sinus's felt better and my headache was gone but my stomach still felt uneasy. I said several prayers then decided to run. I was so disappointed that I had trained so hard but now felt so ill. If I would have realized it was going to be so cold and rainy I may have stayed home or at least worn different clothing. Jamie, my brother and I got on a bus at about 5 a.m. When we got to Central it was raining, the wind was blowing and it was cold. My mental state at that time was very low. I slowly ate my cliff bar praying my stomach would be okay. Ran two miles with my sweatshirt on. It was quite dark and everyone was bunched very tightly together. At about mile 3 I was running along when my husband ran up beside me. I was surprised because he had started with the elite runners. He started having trouble breathing so he stopped and rested a few minutes then he saw me so he decided he would just run with me. I had to take my sweatshirt off at mile 3 because it was so heavy from the rain. I was so cold in my shorts and short sleeved shirt. My nose immediately started running. I felt pretty good until about mile 12. I was so cold. My leg muscles started to lock up and my stomach began to hurt. I must have had my shoulders scrunched up also because my shoulders started to ache. My husband pushed me but at mile 20 I had a sharp pain in my chest and I couldn't breath so I walked for about 30 seconds. It was a struggle the last six miles because I had a hard time taking in deep breaths. My mental strength was gone. I am glad my husband pushed me the last 6 miles because I was ready to give up. I was so whimpy. We didn't stay at the park long. We found my brother then got our bags and walked to the car. The hot shower felt so good. Later we went to Famous Dave's for dinner. Update: I am starting to like the slower time. I don't feel nearly as sore as I felt last year. I can actually sit down for about 30 minutes and get up with no problems. I even went down my brother-in-laws steps without my quads screaming in pain. Wow, I also just realized I still Boston qualified. Unfortunately Jamie didn't. That's okay. We are planning on Boston 2010.
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs felt sore and stiff but not too bad. Rode the bike for an hour. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs are still feeling sore probably could run a little but decided to wait until Thursday. Rode the bike again for an hour. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Rode bike for an hour. Did some weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did 5 easy miles in the morning then my daughter wanted to go to the track so I did 2 miles with her at Snow Canyon track. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode the bike for about 40 minutes in the morning. Did 15 min stomach crunching program. Then in the evening rode the bike again while I watched the show Numb3rs" | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Slept in until about 9 a.m. It felt so good. My daughter had a birthday party at 11:30. I had planned to do about 10 but because I slept in I only had time for 8.50. My legs felt great. It was cold and windy. Was slow the first mile. Time: 1:05 Avg. 8:23
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran around Ivins.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did Pylometrics and ab workout. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Did P90X-- Kenbo for 50 minutes this morning then in the evening while my daughter was at play practice I ran around the track at Snow Canyon High school. Alternated between slow and fast miles. avg. pace: 7:50
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode bike and then did chest and back exercises with P90X | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Ran around Ivins.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
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Went running around Ivins and Santa Clara. Felt a little slow and sluggish.
Avg pace: 8:40
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 28.25 | 0.00 | 0.00 | 75.25 |
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