| Location: Ivins,ut,usa Member Since: Jan 26, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have run the St. George Marathon 5 times. My fastest time was 3:29. Other marathons I have run are the San Diego Rock n' Roll Marathon, Tucson Marathon and Newport Oregon Marathon. Hurricane 1/2, Painter 1/2 marathon Bryce Canyon 1/2 Marathon (PR - 1:36:46), Spectrum 10K (PR - 44:10) Ivins 5 mile 24th of July Fun Run-- First Woman Overall
Bryce Canyon 5 mile Rim Run, Mesquite 10 miler, Peachtree 10k. Atlanta.Georgia.
Short-Term Running Goals:
I'd like to get a 3:27 at the next St. George Marathon. Next spring our goal is to run the Ogden Marathon in May.
Long-Term Running Goals: Boston in 2010
I'd like to do the Utah Grand Slam
I also want to become a member of the 10 year club for the St. George Marathon.
Personal:
I have been running for 6 years. I have 2 children and have been married for 16 years. My husband also runs. After I ran my first St. George Marathon I was hooked and have been running ever since. http://www.ljkreyling.blogspot.com/
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 170.68 | 15.50 | 1.25 | 0.00 | 187.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike hard and weights. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| It was hot this morning but I am grateful for the cloud cover so at least the sun wasn't beating down on me. Had to stop at Dutchman's to use the bathroom and fill up my water bottle. Hamstring felt fine today. The last 3 miles were tough. I kept visualizing the marathon to push me through. Avg pace: 8:19
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Well this is the last week of summer vacation. Stayed up too late last night and slept in. It was hot when I finally went running. Did 7.50 then did weights. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| It was so humid this morning. I went to the track and did mile repeats. Did 4 of them with a lap recovery. They weren't as fast as I had wanted but the track was busy with cross country, soccer players on the field and other runners. Next week I'll have to get up early so I can run before everyone arrives. 1 repeat 7:12 2- 7:13 3- 7:20 4- 7:08 mile warm-up and 2.50 mile cool down.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| In Kanab visiting my mom. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 3.50 | 1.25 | 0.00 | 8.00 |
| Did a tempo run on the treadmill.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode the bike hard for an hour then did arm/leg weights. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Did 8 800's on the track. 1.25 warm-up 400 meter recovery lap. 1. 3:37 5. 3:17
2. 3:27 6. 3:16
3. 3:25 7. 3:27
4. 3:24 8. 3:23 I think about a 2 mile cool down .
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran around Ivins, through Santa Clara and into St. George. Felt pretty good. Really pushed hard the last 4 miles. time: 2:46 avg pace: 8:16
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran around Ivins. Was slow in the beginning because legs felt sore. Picked up pace the last 3 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I did 6 1/2 mile repeats. A mile warm-up and mile cool down. Felt real slow during the warm-up and the first repeat then I slowly got a little faster. 1. 4:02 2. 3:52 3. 3:52 4. 3:50
5. 3:43
6. 3:44
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike hard and weights | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I went to the track this morning and did mile repeats. I started with 2 mile warm-up. My body felt stiff and didn't want to work right. My first mile was a little slower but still okay. Some slower people came to the track during my second and third mile. It is really annoying when they clog up the first two lanes on the track although they did push me. I kept trying to see how many times I could lap them. 2 1/2 mile cool down.
1st mile 7:20 2nd 7:04 3rd 7:12 4th 6:58 (yippee) 400 meter recovery.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode the bike hard for an hour then did weights.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 8.00 | 0.00 | 0.00 | 13.60 |
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Decided to do a shorter distance today. Ran my usual route through Santa Clara, up Lava flow, and up Pioneer parkway then onto Snow canyon parkway and home.
avg. pace: 7:56 time: 1:48
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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It felt very warm this morning. I wish it would start cooling down! Ran around Ivins. Backtracked a little to the park so I could get another drink. Started out great. Slowed down in the middle then had a great finish. Came home and got my girls out of bed told them to get dressed, make bed and brush their hair. I headed out to the garage and did a few weights. avg pace: 8:14 time: 1:20
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| Did 8 miles this morning on my treadmill. two warm up miles. then 4 one mile repeats @ 7:13 with a quarter lap in between. A mile and a quarter cool down. This afternoon while I was waiting for my daughter to finish dance I did another 3 miles.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike/ weights | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| speed work out at snow canyon track | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bike and weights | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.08 | 0.00 | 0.00 | 0.00 | 18.08 |
| Did my usual through Santa Clara but added a little in St. George and Ivins. Great run. Felt strong. Avg pace: 8:03 Time: 2:25
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 170.68 | 15.50 | 1.25 | 0.00 | 187.43 |
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